Solutions
EMDR
Eye movement Desensitization & reprocessing
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people recover from distressing symptoms like nightmares, flashbacks, and feeling frozen due to past traumatic experiences. It allows them to heal without fully reliving those experiences. After an EMDR session, many people feel significantly different about their memories and realize that they also react differently to situations that used to cause them to shut down, become numb or snap at the people in their lives.
Mindfulness
Mindfulness is the practice of paying attention—on purpose and without judgment. It helps slow things down, quiet the mind, and bring a sense of calm and presence. This simple but powerful practice can shift the way you relate to stress, emotions, and yourself.
CBT
CBT (Cognitive Behavioral Therapy)
CBT helps you understand how your thoughts, feelings, and behaviors are connected. Together, we explore the patterns that keep you stuck and practice new ways of thinking and responding that support the life you want.
Somatic
I incorporate somatic principles into my work, helping clients build awareness of how emotions and stress show up in the body. Through gentle guidance and body-based practices—like breathwork, movement, and mindfulness—we explore how the nervous system responds to life’s challenges and how to create more safety and calm from within.
prices
Rates & Insurance
50-minute session: $160
Limited sliding scale spots available
Insurance accepted: Anthem and United (limited spots)
Out-of-network billing supported through Thrizer for quick reimbursement
Good Faith Estimate If you’re not using insurance, you have the right to a Good Faith Estimate that outlines the expected costs of services. This helps avoid unexpected bills. If your bill is over $400 more than the estimate, you may dispute the charge.
Schedule a FREE consultation or contact me with any questions.